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Nutrition 3 - fats

6. 12. 2014

The third part of the article about the basics of nutrition

 

Nutrition 2 - proteins

23. 9. 2014

The second part of the article about the basics of nutrition

 

Nutrition 1 - carbohydrates

14. 9. 2014

The first part of the article about the basics of nutrition

 

The load

17. 8. 2014

 And article about the loads

 

Next phase of the beginner's workout

26. 7. 2014

 An article about how to continue

 

How to do it if you are sitting whole day at your office

12. 7. 2014

An example how to start working out

 

Answers on the questions to the first article

8. 7. 2014

 Additional informations to the previous article

 

For total beginners

5. 7. 2014

Helpful informations for those, who would like to start working out